Which lifestyle modification can help lower blood pressure?

Engaging in regular exercise is a crucial lifestyle modification that can significantly help lower blood pressure. Physical activity strengthens the heart, enabling it to pump blood more efficiently, which may reduce the pressure on the arteries. Regular exercise, such as brisk walking, cycling, swimming, or even activities like gardening, promotes cardiovascular health and helps maintain a healthy weight. It also has beneficial effects on stress reduction, which can further contribute to lower blood pressure.

In contrast, increased sodium intake can raise blood pressure as high sodium levels lead to fluid retention, increasing blood volume. Excessive alcohol consumption is known to negatively impact blood pressure, as it can lead to hypertension over time. Smoking introduces harmful substances that can damage blood vessels and contribute to the narrowing of arteries, further elevating blood pressure.